Self Care Sundays

Self care isnt something that can just continuesly be pushed to the side.

If you arent tending to yourself it is alot more draining to take cae of other people. Self care can look diffrent for each person because as individuals we all have diffrent things that we care to nourish about ourselves.

Self care can look like:

– Spa trip

–A weekend away

–Cleaning your space

–Having a staycation

-The gym

–Finding new hobbies

–Going bike riding

–Rarranging your space

Sometimes the smallest things that you dont think of as comfort or as something relevent to do are the most helpful things to you personally.